Your four-week workout plan.
Home or gym, at your fitness level. Your workouts, sets, reps and rest periods are laid out in the NDF app.
Your November starts here. / 2026
No Excuse November
Make time for you.
Build a stronger November.
Four weeks of structured training. At home or in the gym. A plan to keep you showing up.
Sign Up Now
4weeks of training
2locations to choose from
3levels to start from
Your next workout.
Already planned.
The calendar is filling up. Your goals still deserve a place on it. Open your NDF app knowing exactly what’s on the plan.
2×Lower bodyper week
2×Upper bodyper week
1×Cardio & coreper week
Plus two rest days. Recovery has a place in your plan, too.
Your space. Your starting point.
Find your November fit.
If you’re wondering what the workouts are like, I got you! Choose Home or Gym, then choose the fitness level that fits you.
Everything you need
to show up for you.
Fuel your month.
An exclusive healthy meal guide, plus NEN Barista sugar-free recipes for your daily coffee moment.
Your girlies, right there in-app.
A community of women supporting each other, with a weekly video call with Nikki, plus check-ins and feedback to keep you on track.
A little extra motivation
Show up.
You could win.
Prizes for Best Participation and Best Transformation.
- 3 monthsof 1:1 coaching with Nikki
- NDF prize pack$500 value
- 1 yearall-access NDF Event Pass
What the girlies
are saying.
“This is the BEST challenge I look forward to every year.”
“This challenge saved me, I needed something to help me lock in, last year I stuck with it and actually enjoyed the holidays guilt free.”
“The NDF community in-app is so solid, real women supporting each other. Talk about motivation.”
“Nikki is the hype woman I needed in my life <3”
“I reminded myself what I was capable of and it all started with this challenge.”
“My boyfriend LOVED the booty gains!”
Your questions.
I got you.
What are the workouts like?
Choose GYM or HOME, then your fitness level: Beginner, Intermediate or Advanced. Your four-week plan includes five workout days each week: two lower-body sessions, two upper-body sessions and one cardio and core day.
What’s included with the challenge?
Your four-week workout plan, an exclusive healthy meal guide, the NDF in-app community, a weekly video call with Nikki, check-ins and feedback, and NEN Barista sugar-free recipes.
What if I’m just getting back into training?
Choose the fitness level that matches your current experience. Beginner is the starting point if you’re new to training or rebuilding a routine.
Where do I follow my workouts?
Training and the challenge community live in the Nikki DeLuca Fitness app. Your exercises, sets, reps, rest periods and notes are together in your plan.
What can I win?
Best Participation and Best Transformation will win three months of 1:1 coaching with Nikki, an NDF prize pack valued at $500, and a one-year all-access NDF Event Pass.
How do I register?
Choose Home or Gym and your fitness level above. The registration button will take you to purchase your plan when registration opens.
Make room for you
this November.
Take it one session at a time. Keep showing up.
See what consistent effort can build.